Maria is back on the mic this week to share how she’s practising telling better, more empowering and gratitude-filled stories about her journey and the people in her life. Maria believes that there is more than one story for every experience we have, and today she talks to us about the skill of reframing our stories to tell a better one. Tune in to learn how to develop this skill deliberately using a simple, yet powerful tool that you can practise on your own and with people you trust.
Production team:
Host : Maria Xenidou
Producer: Julie-Roxane Krikorian
Introduction Voice: David Bourne
Contact us:
impactlearningpodcast@gmail.com
Music credits:
Like Lee performed by The Mini Vandals
Book Bag performed by E’s Jammy Jam
Bluesy Vibes performed by Doug Maxwell
Listen to this episode and explore:
First version of Maria’s childhood story (2:08)
Second version of Maria’s childhood story (3:03)
How to learn to tell ourselves the right story (5:46)
How to reframe our story: the "zooming in and zooming out" practice (6:39)
How to unpack your own stories: start with one story and one person you trust (8:51)